WOMEN'S SUMMER OF

SELF-TRUST

 

A Free 8-Week Video Series 

for More Joy, Connection & Embodied Heart

 

with Sara Avant Stover 

 

July 5 - September 20, 2022

 

Yes, please!

TO MORE FULLY TRUST OURSELVES...

 

LET'S MORE FULLY INHABIT OUR WHOLE SELVES.

 

Life is a healing journey.

There are always new levels of at-home-ness we can cultivate within ourselves and the world (especially when circumstances are less than ideal). 

One of the things the women I support struggle with the most (and which I have in the past as well) is trusting ourselves.

Our instincts. Our bodies. Our hearts. Our wisdom. Our goodness. Ourselves. 

Over the course of eight Tuesdays at 11 am Denver/MT, I'll offer a live video (up to 20 minutes) to explore different facets of what cultivating deeper self-trust and heartful embodiment can look and feel like for us women in these times. 

Each week, I'll touch on a new topic from inviting more yin energy, to shutting down vs. opening your heart, to embodying your deepest center, and more.

Consider it a (free) online mini-retreat series– with inspiring teachings and practices to integrate into your daily life. 

I'm also sharing this to celebrate the opening of my next 200-Hour Yoga Alliance Women's Yoga & Meditation Teacher Training, happening online from October 2022 to January 2023. 

MEET YOUR HOST:

 

Sara Avant Stover is a bestselling author; Certified Internal Family Systems (IFS) Practitioner; and pioneering teacher of women's yoga, meditation & spirituality for the past two decades. The creator of the world’s first Women’s Yoga Teacher Training, Sara leads retreats internationally and has taught at Omega, Kripalu, 1440 Multiversity, and Shambhala Mountain Center.

Her work– devoted to the remembrance of the Divine Feminine and integrating Buddhism, yoga, spiritual psychology, and non-dualism – has uplifted the lives of tens of thousands of women worldwide and has been featured in Yoga Journal, The Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, Colorado.

"Sara has managed to strike the perfect balance between hip, modern practicality and ancient, wise woman wisdom."

 

 – Kate Northrup, author of Do Less

Over these eight weeks, I'll share a live video talk, to explore all different dimensions of how to cultivate deeper levels of self-trust and heartful at-home-ness in ourselves and our turbulent world. 

Invite your friends, mothers, and sisters. Join us to discover (or remember) new ways to connect more meaningfully with yourself and those around you this season and beyond! 

(All self-identified women are warmly welcome. If you can’t attend live, you can watch the recordings later.) 

WOMEN'S SUMMER OF

SELF-TRUST

 

A Free, 8-Week Video Series

for More Joy, Connection & Embodied Heart

with Sara Avant Stover 

 

July 5 - September 20, 2022

 

Yes, please!