"Working with Sara using IFS has been healing and enlightening. Sara holds a safe space to work with the past and address underlying issues. She is compassionate, intelligent, and mindful. I have been able to untangle a lot of my early childhood trauma and have found more peace and resolve. I have gone further with my healing using IFS with Sara, than a decade with talking therapy. I highly recommend working with Sara and am so grateful she has chosen to use IFS to help others!"

“I reached out to Sara for mentoring and have really benefited from my work with her.  In my sessions, she is able to clearly see when I am in a "part" and to engage with that part compassionately.  Often, I will show up with what I think might be a logistical question and she has skillfully supported me in noticing the deeper process at play.  With her guidance, I can connect with the vulnerable parts of me and offer healing, which then opens up more access to my true nature and innate wisdom.  Doing this work has helped me to feel more centered, clear, and connected to myself.  As a result, I have been moving forward with increased confidence and ease.  Sara is a skillful, compassionate, and gentle guide.  If you want to get out of your own way-work with Sara!  The combination of IFS therapy and Sara's presence is powerful medicine.”

"Sara is a true gift. The work with IFS has been a deep, releasing and transformative experience. I feel a great spaciousness and self compassion after each session. The work makes room for my best self to step forward into the light of day and breathe. All the pain and fear has a name and is treated with great understanding and care. I feel deeply fortunate to have worked with Sara in this modality. It is an invitation to come forth in greater light, clarity and power."

"IFS with Sara was truly a life-changing experience. She helped me recognize the parts of myself that were hurting, and she guided me through the process of healing my relationship with these parts. I finally feel like I got to the root cause of my anxiety and people-pleasing habits. Thanks to Sara, I feel so much lighter, more confident, and more self-compassionate. Because I have done this deep work, my relationships with my spouse and family members have also improved. IFS has also helped me become a better coach and facilitate a more powerful transformation for my clients. If you are considering working with Sara, DO IT! You will be giving yourself the gift of deep healing and personal growth. Thank you, Sara!" 

"My IFS sessions with Sara left a profound impact on my emotional, mental & spiritual health. Her guidance is skillfully crafted & intuitively led. As a therapist myself, I was impressed with her consistent ability to create a safe space of exploration, while guiding me directly to the places I needed to go. I highly recommend working in any capacity with Sara!" 

"My experience with IFS was truly illuminating. Over time, I was able to learn about how my 'system' operates from a new lens that helped me to find new breakthroughs to leave from an even more open, compassionate, and authentic place. 

What is different now for me is that I feel a lot safer to explore deeper realms of myself because I now know how to integrate those experiences and which 'protectors' might be active. I also feel more empowered to live life from an embodied place. I also loved watching some 'protectors' shift into their 'unburdened' roles to actually do things that really help support me! As a result of the work, I have more compassion for myself and my parts, which has allowed me to have more compassion for others too.

Sara created a safe, grounded place to gently help me explore these parts of myself. I would highly recommend Sara as an IFS guide!" 

"I always knew I wanted to explore my inner workings, but didn’t feel that traditional talk therapy could do the trick. My Internal Family Systems (IFS) sessions with Sara turned out to be exactly what I needed. I’ve noticed a decrease in anxiety, depression, and even physical pain. Sara is skilled, attentive, and grounded in her practice which makes the process feel easy. I have a deeper understanding of myself because of IFS, and I’m grateful to have the opportunity to work with Sara. She cultivates a safe healing environment where I feel seen and supported."

"Sara is a true gift. The work with IFS has been a deep, releasing and transformative experience. I feel a great spaciousness and self compassion after each session. The work makes room for my best self to step forward into the light of day and breathe. All the pain and fear has a name and is treated with great understanding and care. I feel deeply fortunate to have worked with Sara in this modality. It is an invitation to come forth in greater light, clarity and power."